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If you feel that your confidence needs building, or that you are low in self esteem, you are not alone.
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Here are some tips that will help you bolster your confidence as an .
The ability to relax can be advantageous when developing self-confidence.
[Article updated December 2016] Low self-esteem can be deeply rooted, with origins in traumatic childhood experiences such as prolonged separation from parent figures, neglect, or emotional, physical, or sexual abuse.
In later life, self-esteem can be undermined by ill health, negative life events such as losing a job or getting divorced, deficient or frustrating relationships, and a general sense of lack of control.
For example, if you know you are about to enter a situation that naturally fills you with apprehension, try to think about happy things.